is a book/video combo. It covers what we know about self myofascial
release (SMR), runs you through a routine with photos, text explanations
and a video, so things should be crystal clear. If you had any
questions about how to start or why you should be considering it, this
will answer it for you.
Those that have followed this blog for
some time know I spent 2 years studying massage. I don't believe that
SMR is comparable to a massage, but it is better than not doing anything
and in some situations may be the preferred modality.
by donation, so although I would like you to pay a little towards the
costs if you can afford it, those of you are on a very low income can
just grab it for free.