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Monday, 8 February 2016

Self myofascial release

I have just written this book, you can get it at https://payhip.com/veganbodybuilding
It is a book/video combo.  It covers what we know about self myofascial release (SMR), runs you through a routine with photos, text explanations and a video, so things should be crystal clear. If you had any questions about how to start or why you should be considering it, this will answer it for you.
Those that have followed this blog for some time know I spent 2 years studying massage.  I don't believe that SMR is comparable to a massage, but it is better than not doing anything and in some situations may be the preferred modality.
It is by donation, so although I would like you to pay a little towards the costs if you can afford it, those of you are on a very low income can just grab it for free.

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